در اینجا شروع به نوشتن کنید…Nothing is quite like water. In times past, when someone had constipation, the first thing they thought of is either using enemas or laxatives to help relieve them of the constipation. This is because the colon muscles simply refuse to contract and cause the normal bowel movements. A mere walking around the block can trigger bowel movements. You might want to note it in case you travel some day to Africa.

Luckily though, because of research, we are finding that herbal remedies are more preferable, have longer lasting positive effects and more importantly, no side effects at all. Eat guava with the seeds. Bael Fruit. Take two on a daily basis. This fruit is very popular in Africa. Unfortunately, it is not available in this part of the world as it is a fruit found only in the tropics. There are varied causes of constipation: Inadequate intake of fiber rich foods is one of them. The causes of constipation are varied.How to Relieve Constipation Using Natural Remedies?Constipation is the inability of an individual or animal to have bowel movements and eliminate waste materials from the body.

Mangos. It helps with bowel evacuation. Eat a medium sized pear at breakfast or after dinner. However, research has proven over the years that while laxatives are highly effective in the short term, they have long term adverse effects. One other supposed factor although still debatable is the lack of exercise. But chief among them are unhealthy eating, and the non consumption of high fiber content foods lack of exercise, minimal fluid intake and changes in both life and environment such as changes in locations or traveling and pregnancy. In the next paragraph and beyond, well be looking at the various natural herbal remedies available for our day to day consumption. It has never failed anyone who has used it as a natural remedy for constipation. More importantly, the neglect of water for other fluids such as coffee mineral China LAN CABLE CAT6 Manufacturers drinks, beer also contributes greatly to it.

The normal fruits we hitherto avoided are becoming really useful in helping to treat constipation and making us feel healthier and live longer. One in the morning and last thing at night, and you have yourself an easy bowel movement. It has been said that it is an effective home remedy in relieving constipation. An all natural herbal colon cleansing treatment has changed hundreds of thousands of people s lives through our gentle and effective whole body safe and effective internal cleansing, and proven to be the best solution to constipation. I works wonders in the treatment of constipation. While this is strictly open to debate and may not really be a core influencer in constipation disorders, it really doesnt do anyone any harm to indulge in some form of exercise. Excessive consumption of dairy products, processed foods, fast foods, is another. To commence treatment, consume the fruit on a daily basis for three months This works exceedingly well in the treatment of constipation. For example, people who become so used to using laxatives usually end up having to rely on them for bowel movements.